Free delivery over £35 on UK orders. We ship worldwide also.

 

Flower and Symbol Baoding Stress Relief Enamel Balls

#20764

£6.50
Earn up to £0.29 in rewards points when you purchase this product!
  • 1 Units in Stock
  • Quantity  


    •    Description
    •    Reviews
    •    Q & A (0)
    •    Shipping & Returns

    A pair of Chinese Boading Chiming Stress relief balls, revered for their use in alleviating various ailments and for keeping the fingers supple. They are of high quality, using cloisenne enamel, and measure approximately 48mm in diameter. Both are finely balanced, and sit nicely within a silk lined presentation box with brass catch.


    Baoding balls (Chinese: 保定健身球; pinyin: BÇŽo​dìng​ Jiàn​shÄ“n Qiú​​, literally "Baoding physical exercise balls") are also known as Chinese exercise balls, Chinese meditation balls, Chinese medicine balls, and healthy balls. They are a traditional product of Baoding, China, thought to have been created during the Ming dynasty. Two or more Baoding balls are rotated repetitively in the hand to improve manual dexterity and strength, and they are also said to assist in injury recovery.

    The basic exercise consists of rotating a pair of Baoding balls in the palm of the hand, ensuring even and constant contact is made between the balls. Once this has been learned, the rotation speed can be gradually increased until the balls separate in the hand. Eventually one can learn to rotate them completely without the balls making contact with each other. Exercises have been developed involving two, three, four or more balls.

    The average person should be able to start with a 45-millimeter (1.8 in) diameter ball, moving up to the 60-millimeter (2.4 in) size as their muscles get accustomed to the exercise. Larger Baoding balls (70–100 millimeters (2.8–3.9 in)) can be used, although eventually it is impossible to rotate them without touching. The area of the hand exercised can be varied at advanced levels of practice, altering the portion of the hand they rotate over, or changing the orbit of the balls in the hand so that more force is exerted on a particular finger or particular finger joints. Well-known strongmen such as John Brookfield use large shot-put balls as Baoding balls, rotating them to develop forearm muscles and improve grip.


    There are currently no any reviews about this product.

    There are currently no any question about this product.

    Shipping starts from as little as GBP 1.46 for UK mainland, and as little as GBP 1.98 for airmail!!!! Postage is calculated by weight and size format of the items in your basket, which is the most fairest method.
    WHERE IS MY ORDER SENT FROM?

    All orders are packed & shipped from the United Kingdom. Our postage is calculated fairly, and based on weight of items and packaging that we use. We pack items as best we can, and we take great care to do so. For shipping estimate, you can view in the Shopping Cart page and use the dropdown menu to select your location, and the update button will work its magic for you. We strive to offer same day despatch wherever possible, except weekends. We offer many shipping options upon checkout, and offer worldwide shipping to any location in the world

    Returns also accepted. For more information on our policies, please click our link in the customer information at the footer of the page.
    Customers who bought this product also purchased...
    Orange Blossom Spiritual Sky Fragrance Perfume Oil

    Orange Blossom Spiritual Sky Fragrance Perfume Oil

    Spiritual Sky Fragrance Oil captures the true essence of...
    £1.99
    Witches Jet Gemstone 16mm Pendant with Thong

    Witches Jet Gemstone 16mm Pendant with Thong

    The sphere is approx 16mm in size Supplied with a...
    £4.99
    Tibetan Mountain Jade Jumbo Donut Pendant 1

    Tibetan Mountain Jade Jumbo Donut Pendant 1

    The Jade Donut measures approx 55mm in diameter The...
    £5.99

    Ask a question about the Flower and Symbol Baoding Stress Relief Enamel Balls





    top ↑